Eating vegetarian every day: how to do it, without deficiencies or fatigue?
Do you want to eat more vegetables, legumes and cereals, out of conviction, for your health or out of curiosity? In practice, it is not always easy. Bloating, fatigue, doubts about proteins or iron: many people become discouraged after a few weeks.
During this one-hour conference, Elodie Jolain, Naturopath, co-operative of SuperQuinquin Val de Marque, offers a concrete, progressive approach adapted to each person to green their plate intelligently.
On the agenda

• Flexitarian, vegetarian, vegan: what are the differences and which one to choose?
• The benefits of a predominantly plant-based diet
• Points of vigilance: iron, zinc, calcium, vitamins B12 and D, omega-3
• How to meet your daily protein needs: the right combinations
• Soaking, germination, fermentation: simple steps to better digest plants and enjoy them more
• Why take it slow: start off well without disrupting your digestive system